Join certified trainer and health coach Anthony Ange as he helps you properly learn the three major barbell lifts; the squat, the bench press and the deadlift. Learn how to perform these lifts safely, including the proper breathing, form, lift mechanics and, accessories to help you prevent injury. Also, learn techniques for increasing your explosiveness and proper spotting. Leave the workshop confident in your ability to perform these lifts on your own. Limited to six participants.

Ages 16+
Dates: Tuesdays & Saturdays, Oct. 2-27 (Tuesdays, 7-8 p.m. & Saturdays, 12:30-1:30 p.m.)