It's time to create positive long-lasting change for your mind, body and spirit. Engage in heart-centered cardio that combines kickboxing, toning, and yoga with powerful affirmations. It’s time to move beyond shaping your body and focus on shaping your life as a whole! The workouts are designed to help improve mood, flexibility, balance, strength, and stamina and to increase resting metabolism.
Instructor Dr. Peach Yahney utilizes an integrative approach to fitness and training. She draws on experience as a psychologist, yoga instructor, and fitness instructor for an affirming new way to workout. Connect on a deeper level with your mind, body, and spirit. You can choose, to create and commit to a prosperous life filled with love, harmony, gratitude and good health.
604.6.161 Mondays-Fridays, Oct. 7-Dec. 20, 5:10-6 a.m.
Cost: $200 M/$240 G
(Classes will be cancelled when the building is closed. Make up classes will be added the week of Dec. 23.)
Class size is limited to 20 participants. (ages 16+ for women only). Registration deadline: Oct. 1