Get ready to heat up your summer by torching your unwanted body fat. Join our new 6-week program and transform your body! You’ll learn how to boost your metabolism, change your body composition, while gaining muscular and cardiovascular strength, endurance, and flexibility. Consistency is the key to success!
Coach and Personal Trainer: Wendell Christian, Jr., M.S., CSCS
Tuesdays & Thursdays, May 7-June 13 at 6 p.m. in the Shaw JCC gymnasium
Register by April 29!
Cost: $180 Member/$240 Guest includes all trainer-led sessions including two free workshops
• Trainer-led sessions in a group training-style format
• Nutrition counseling
• Initial consultation and baseline measurements will be taken via a quick appointment with your trainer through May 4. Weekly weigh-ins once the program commences. Final total measurements taken at the last session.
• The opportunity to be successful and transform your body!
• Prizes will be given for greatest number of inches and pounds lost
Two Free Workshops for Ignite Weight Loss Boot Camp Participants:
Ignite the Flame Intro Seminar/Workshop on Apr. 29
FREE for Ignite participants, this presentation on emotional fitness, effective nutrition and effective training will explain the breakdown of the six-week program and its benefits. Join us Monday, Apr. 29 at 6 p.m. in the Mercaz Room.
Virtual Market Tour with Karen Stanfer, MPH, RN, LD and Registered Dietitian and Nutritionist through Health Risk Reduction, LLC on May 15 at 6 p.m. in Area Room 1
This tour is lots of fun and interactive! The trend to incorporate healthy food choices for our daily meals can create some confusion on what path to follow: what is low-fat? What oils are healthy and why? What is a good carbohydrate? What items are lower in added sugars? Buy Organic or not? Frozen vs. fresh? Through a combination of slides, digital resources, and an interactive program, participants get to “walk” through the grocery store and discuss the items everyone will “see." There will be some hands-on experience with a few food products too. Participants can then decide what should be “purchased” based on the above. Participants will actively learn how to choose food wisely and in a manner that will present healthier options for them. There will be time for Q&A afterwards.