9 2020

Kettlebell AMPD

10:30AM - 11:15AM  

Shaw JCC of Akron 750 White Pond Dr
Akron, OH

Contact Our Friendly Staff
(330) 867-7850

FREE for J members! Kettlebell AMPD takes heart‐pumping music and your favorite kettlebell moves and combines them into calorie‐torching fun! This whole‐body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area while still maintaining a whole‐body routine. (All levels)