Find out why kettlebells are one of the best tools for the job when it comes to strengthening the body and increasing power! Anyone can benefit from using kettlebells from athletes interested in becoming more explosive and powerful, to people of advanced age trying to increase their ability to perform daily tasks. Kettlebells have a long history initially being used for weights and measures in Russia, to now being used to train and test the physical fitness of the United States Secret Service. Join our certified personal trainer Anthony Ange to learn how Kettlebells can be safely and effectively incorporated into your current exercise routine! Meet Anthony on the Fitness Floor before session begins. Main skill focus: Kettlebell Swing; Additional skills that may be included:  Clean, Snatch, Turkish Get Up, Bent Press. A minimum of four participants is required to hold the session. Ages 16+

604.6.103-1 & 604.6.103-2

Cost:  $15 M/$20 G per workshop

Friday May 3, 4:45-6 p.m. ​