JCC Calendar

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Sep

1 2020

HIIT

6:00AM - 6:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

 

FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…

Sep

1 2020

GetFit

7:00AM - 7:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

 

FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …

Sep

1 2020

Strength & Conditioning

8:15AM - 9:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

 

FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…

Sep

1 2020

All Levels Vinyasa

8:30AM - 9:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

 

FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…

Sep

1 2020

SilverSneakers Classic

9:15AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

 

The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…

Sep

1 2020

SilverSneakers Classic

9:15AM - 10:00AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

 

The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…

Sep

1 2020

Chair Pilates

10:00AM - 10:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

 

FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …

Sep

1 2020

Active Agers Strength Training

10:00AM - 10:45AM  

Shaw JCC of Akron
750 White Pond Dr
Akron, OH

 

This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…