Join Us with LesMills!

 

Launching on October 3rd, The Shaw JCC will be hosting a new Fitness Platform in our facility, using classes filmed by 400 of the world's best fitness instructors. Classes from LesMills will be projected in the Group Ex room.

 

Bring your friends and reserve your spot for a LesMills Class! More class times, more flexibility, and more workout options.

Bodyflow

Category: Mind/Body

Description: FEEL BALANCED. A Yoga, Tai Chi. and Pilates inspired workout that leaves you long, strong, and centered.

Duration: 55*

Intensity: Low

Benefits:

  • Improve joint flexibility & range of motion
  • Tone & shape
  • Enhance mental wellbeing

 

Sh'Bam

Category: Dance

Description: FREE YOURSELF. Cut loose to the hottest new workout with fun moves and shakin' tunes.

Duration: 45

Intensity: Moderate

Benefits:

  • Burn calories
  • Tone & shape
  • Develop self expression

 

Barre

Category: Strength

Description: BEAUTIFUL BURN. Ballet inspired style of training that works to shape and tone your whole body.

Duration: 30

Intensity: Moderate

Benefits:

  • Tone & Shape
  • Strengthen the core
  • Improve joint flexibility & range of motion

 

CXWORX

Category: Strength

Description: FIND YOUR CENTER. Personal training-inspired workout to build and maintain a super functioning core.

Duration: 30

Intensity: Moderate

Benefits:

  • Tighten & tone
  • Increase functional strength
  • Improve balance and stability

 

Bodypump

Category: Strength

Description: BE STRONG. The original weights class that build strength, tones your body, and pushes you to the limit every time.

Duration: 55*

Intensity: Moderate-High

Benefits:

  • Increase strength/ endurance
  • Tone & shape
  • Help maintain bone health

 

Bodycombat

Category: Cardio

Description: BE FIERCE. A mix of Martial Arts and endurance, unleashing strength you never knew you had.

Duration: 55*

Intensity: High

Benefits:

  • Tone & Shape
  • Increase strength & endurance
  • Build self-confidence

 

GRIT

Category: HIIT

Description: STRENGTH-ATHLETIC-CARDIO. High-Intensity Interval Training. Uses barbell, weight plate, and bodyweight exercises.

Duration: 30

Intensity: High

Benefits:

  • Rapidly improve strength
  • Increase lean muscle
  • Get fit fast

 

Bodyattack- Coming Soon

Category: Cardio

Description: BE UNSTOPPABLE. The full-on, high-energy cardio workout to energizing tunes.

Duration: 55*

Intensity: High

Benefits:

  • Improve agility, coordination, and endurance
  • Improve heart & lung fitness

 

  • Fitness Director

    Interested in learning more about our fitness programs? Contact Lynn Satow our Fitness Director!

    330-835-0058 or email