IGNITE 3 Weight Loss Boot Camp with Wendell Christian
Weight Loss Boot Camp: Oct. 14-Nov. 22
Introduction Workshop: Oct. 7 at 6 p.m.
604.6.110 Tuesdays & Thursdays, 6-7 p.m., Oct. 15 – Nov. 21
604.6.111 Mondays & Fridays, 7-8 a.m., Oct. 14 – Nov. 22
Cost: $180 Member/$240 Guest
Registration deadline: Oct. 12
Member cost: $180 Non-member cost: $240 Deadline to register: October 12
(Cost includes all trainer-led sessions including the FREE intro workshop)
Choose Tuesdays and Thursdays at 6 pm. In the Shaw JCC Gymnasium OR Mondays and Fridays at 7 am in the Group Ex Studio.
Get ready to take exercise and nutrition a step up by torching your unwanted body fat. Join this 6-week program to transform your body.
Led by Coach and Personal Trainer: Wendell Christian Jr M.S., CSCS, you’ll learn how to boost your metabolism, change your body composition, while gaining muscular and cardiovascular strength, endurance, and flexibility. Consistency is the key to success!
• Trainer-led sessions in a Group Training-Style format
• Nutrition Counseling
• Initial consultation and baseline measurements will be taken via a quick appointment with your trainer through Oct. 12. Weekly weigh-ins once the program commences. Final total measurements taken last session.
• The opportunity to be successful and transform your body!
• Prizes for: Greatest number of inches lost and largest number of pounds lost
Ignite the Flame Introduction Seminar Workshop
Monday, Oct. 7, 6 p.m.
This free workshop for Ignite participants will present on emotional fitness, effective nutrition and effective training and will explain the breakdown of the six-week program. Learn something new!
Wendell Christian is originally from Stamford, Connecticut. He moved to Ohio during his college years where he graduated from the University of Mount Union, While there he studied Exercise Science, Biology, and Psychology and went on to get a master’s degree from the University of Akron in Exercise Physiology/Adult Fitness. His areas of focus are weight loss, nutrition, kinesiology, and emotional fitness. He currently is a writer, personal trainer, group exercise instructor, and an online coach in the Akron area.