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Jan

7 2020

Ignite Introduction Workshop

6:00PM - 7:00PM  

Shaw JCC of Akron 750 White Pond Dr
Akron, OH

Contact Our Friendly Staff
(330) 867-7850

Ignite Resolution Weight Loss Introduction Boot Camp 

Open to everyone, this workshop is full of great info that can impact you.

604.6.112 Tuesdays & Thursdays, 6-7 p.m., Jan. 14- Feb. 20, in the VIBE room

604.6.113 Mondays & Fridays, 7-8 a.m., Jan. 12- Feb. 21, in the VIBE room

(Cost includes all trainer-led sessions, including the free intro workshop. 

Cost: $180/M $240/G

You'll learn how to boost your metabolism, change your body composition while gaining muscle and cardiovascular strength, endurance and flexibility. Consistency is the key to success!

  • Trainer-led sessions in a group training-style format
  • Nutrition counseling
  • Accountability/Motivation
  • Initial consultation and baseline measurements will be taken via a quick appointment with your trainer through Jan. 12. Weekly weigh-ins once the program commences. Final total measurements take at the last session.
  • The opportunity to be successful and transform your body!
  • Prizes for: the Greatest number of inches lost; the largest number of pounds lost.
  • 1 hour presentation on emotional fitness, effective nutrition and effective training. Explains the breakdown of how the six-week program is set up.