TRX Suspension Training and Yoga for Runners & Cyclists

Learn how to strengthen your powerhouse, activate those glutes, and work efficiently. Open the hips and stretch tight hip flexors and hamstrings. 

Tuesdays, 5:30-6:30 p.m.

Join us for specialty workshops in our NEW VIBE ROOM offering a specific agenda and focused attention.

Cost:  $20 M/$25 G           

Class size limited to 7. Please register by the previous Saturday. All participants will have a regimen to take with them.

Instructor Lynn Satow, ACSM CPT, CYT, TRX, AFAA CFI, POUND, will make sure you have fun while trying something new and with the appropriate form. Understand why the TRX mantra is “all core, all the time”! Lynn has been a group fitness instructor of many modalities for 20 years, along with 10 years of Personal Training and developing successful boot camps. She certified with TRX approximately 12 years ago and has found it to be a wonderful tool for strengthening anybody of any age for those at a post-rehab level on up to pro athletes.