Interested in learning more about our fitness programs? Contact Lynn Satow our Fitness Director!
330-835-0058 or email
Sunday
February 27
2-3:30 p.m.
The Urban Zen Intergrative approach to depression is a noninvasive, non-pharmacological method of Self Care, in addition to conventional treatment.
Sunday
March 27
2-3:30 p.m.
Learn non-invasive, non-pharmacological strategies for preparing for deep rest and sleep. Possible causes of insomnia, current research, and creative ideas for tackling sleeplesness will be included.
Sunday
May 1
2-3:30 p.m.
Although pain medication is at times necessary, lesss may be needed with any combination of non-invasive and non-pharmacological Urban Zen Integrative Therapy strategies.
Sunday
May 15
2-3:30 p.m.
Stress plays a role in unbalancing the Digestive tract. Discover ways to manage the stress that you may be negatively affecting your belly with Urban Zen. Bringing "Zen" into your daily routine is an effective way to bring calm and energy to your system. This session helps manage: Irritable Bowl, Acid Reflux, Crohn's Disease, Ulcers, Bloating, Issues with a Slow Gut, and Chronic "Butterflies."
Interested in learning more about our fitness programs? Contact Lynn Satow our Fitness Director!
330-835-0058 or email