Urban Zen Mini Retreats


Urban Zen uses essential oils, targeted simple movement, breathing and meditation techniques, restorative positions and Self Reiki to reach the goals of each retreat.


Urban Zen Integrative Therapy Retreats are led by Sigrid Stephens RN MSN, Yoga Instructor 500, Urban Zen Intergrative Therapist (UZIT). 

Dates & Cost


Sunday, May 1 I 2-3:30 pm

Sunday, May 15 I 2-2:30 pm



Member: $25

Guest: $35*




February 27

2-3:30 p.m.


The Urban Zen Intergrative approach to depression is a noninvasive, non-pharmacological method of Self Care, in addition to conventional treatment. 




March 27

2-3:30 p.m.


Learn non-invasive, non-pharmacological strategies for preparing for deep rest and sleep. Possible causes of insomnia, current research, and creative ideas for tackling sleeplesness will be included. 

Chronic Pain



May 1

2-3:30 p.m.


Although pain medication is at times necessary, lesss may be needed with any combination of non-invasive and non-pharmacological Urban Zen Integrative Therapy strategies.

Belly Blues



May 15

2-3:30 p.m.


Stress plays a role in unbalancing the Digestive tract. Discover ways to manage the stress that you may be negatively affecting your belly with Urban Zen. Bringing "Zen" into your daily routine is an effective way to bring calm and energy to your system. This session helps manage: Irritable Bowl, Acid Reflux, Crohn's Disease, Ulcers, Bloating, Issues with a Slow Gut, and Chronic "Butterflies." 

  • Fitness Director

    Interested in learning more about our fitness programs? Contact Lynn Satow our Fitness Director!

    330-835-0058 or email