Urban Zen Mini Retreats


Urban Zen uses essential oils, targeted simple movement, breathing and meditation techniques, restorative positions and Self Reiki to reach the goals of each retreat.


Urban Zen Integrative Therapy Retreats are led by Sigrid Stephens RN MSN, Yoga Instructor 500, Urban Zen Intergrative Therapist (UZIT). 

Dates & Cost


Sunday, Janury 30 I 2-3:30 pm

Sunday, February 27 I 2-3:30 pm

Sunday, March 27 I 2-3:30 pm

Sunday, April 10 I 2-3:30 pm



Member: $25

Guest: $35*

Digestive Issues



January 30

2-3:30 p.m.


The Urban Zen Intergrative approach to digestive issues is a non-invassive, non pharmacological addition to our personal toolbox for managing our digestion, with a goal of stimulating a sleepy digestive system or calming an irritable gastrointestinal tract. 




February 27

2-3:30 p.m.


The Urban Zen Intergrative approach to depression is a noninvasive, non-pharmacological method of Self Care, in addition to conventional treatment. 




March 27

2-3:30 p.m.


Learn non-invasive, non-pharmacological strategies for preparing for deep rest and sleep. Possible causes of insomnia, current research, and creative ideas for tackling sleeplesness will be included. 

Chronic Pain



April 10

2-3:30 p.m.


Although pain medication is at times necessary, lesss may be needed with any combination of non-invasive and non-pharmacological Urban Zen Integrative Therapy strategies.

  • Fitness Director

    Interested in learning more about our fitness programs? Contact Lynn Satow our Fitness Director!

    330-835-0058 or email