Interested in learning more about our fitness programs? Contact Lynn Satow our Fitness Director!
330-835-0058 or email
Urban Zen Mini Retreats
Urban Zen uses essential oils, targeted simple movement, breathing and meditation techniques, restorative positions and Self Reiki to reach the goals of each retreat.
Urban Zen Integrative Therapy Retreats are led by Sigrid Stephens RN MSN, Yoga Instructor 500, Urban Zen Intergrative Therapist (UZIT).
Dates & Cost
Sunday, Janury 30 I 2-3:30 pm
Sunday, February 27 I 2-3:30 pm
Sunday, March 27 I 2-3:30 pm
Sunday, April 10 I 2-3:30 pm
Cost
Member: $25
Guest: $35*
Digestive Issues
Sunday
January 30
2-3:30 p.m.
The Urban Zen Intergrative approach to digestive issues is a non-invassive, non pharmacological addition to our personal toolbox for managing our digestion, with a goal of stimulating a sleepy digestive system or calming an irritable gastrointestinal tract.
Depression
Sunday
February 27
2-3:30 p.m.
The Urban Zen Intergrative approach to depression is a noninvasive, non-pharmacological method of Self Care, in addition to conventional treatment.
Insomnia
Sunday
March 27
2-3:30 p.m.
Learn non-invasive, non-pharmacological strategies for preparing for deep rest and sleep. Possible causes of insomnia, current research, and creative ideas for tackling sleeplesness will be included.
Chronic Pain
Sunday
April 10
2-3:30 p.m.
Although pain medication is at times necessary, lesss may be needed with any combination of non-invasive and non-pharmacological Urban Zen Integrative Therapy strategies.
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Fitness Director