Massage  

 

 

Treat yourself for a soothing massage! 30-minute sessions work the neck, shoulders, back or legs, & hands or feet. 60- and 90-minute sessions cover the full body. Our massage practitioners use a combination of kneading, rolling, vibration, percussion and tapping movements to help relax your body & clear your mind.

Physical benefits 


• Reduces stress 
• Improves circulation 
• Improves joint flexibility 
• Aids in the healing of scar tissue 
• Releases chronic muscle tension & pain 
• Reduces physical fatigue 
• Aids in the release & elimination toxins from the body 
• Reduces blood pressure 
• Speeds recovery from physical exercise by flushing lactic acid 

Mental benefits


Massages help create a relaxed state of alertness & increases ability for clear thinking.