Athletic Performance Training develops athlete’s speed, strength and agility to help enhance their performance on and off the field or court for grades 4-12. Nov. 1-Dec. 20, Tuesdays, 6-7:30 p.m. Cost: $65 M/$85 G. Mention code 602.302.
Warm Up (10 Minutes)
Designed to increase the heart rate and prepare muscles we will be using during each specific session. This will be done together as a whole class giving the opportunity for participants to engage and build team bonding through icebreakers.
Resistance Exercises (45 Minutes)
Each session will target different muscle groups including: Teaching and giving examples of how each muscles is used in a variety of sports and other physical activities. This part of the session will focus on more resistance based training.
Nov. 1- Legs
Nov. 8 - Chest
Nov. 15 - Back and shoulders
Nov. 22 - Legs
Nov. 29 - Bicep and Triceps
Dec. 6 - Chest
Dec. 13 - Back and Shoulders
Dec. 20 - Biceps and Triceps
Speed, Agility, Balance, Neuromuscular, Core (30 minutes)
Using muscle specific activities to increase speed of activity, agility and movements on given cues, balancing techniques, and also engage in neuromuscular training to adapt muscle memory and proprioception. This will be done through various activities paralleled with sports and physical activities.