Small Group Training

Build strength and confidence with personalized guidance from a trainer who works alongside you, providing proper form instruction and modifications as needed. Using functional and compound movements, you’ll develop strength for everyday activities and the things you love! Sessions take place in the Training Studio and incorporate free weights, kettlebells, medicine balls, suspension trainers, and more. $150 for five weeks. Sign up on the My Akron J app!

Your session will encompass a total body workout that includes:

• Strength

• Mobility

• Balance

• Cardio Intervals (HIIT)

Fall 2026 Session

November 18 - December 16

Wednesdays, 9 - 10 am

Cost: $150 Member / $175 Guest