Personal Training

 

 

Are you tired of the same workout routine you have been doing for months or even years and do not see results anymore? Do you just need motivation to get you here on a regular basis? You may have thought personal training was just for the rich and famous, but it’s for YOU! A personal trainer at the Shaw JCC may be your answer to getting the results you want. We offer a variety of packages and options for each individual member. Contact us at (330) 867-7850 to get started!

 

 

Areas of Focus in Training

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Quick Start Package

Save on personal training! Buy a Quick Start package for $120!

Are you getting the results you want from working out? Working with a personal trainer can be the solution you need to reach your goals.

Quick Start is an excellent three-session beginning to your fitness program. Your trainer will assess your fitness level and needs and then get you started on a customized exercise program.

Group Personal Training

Are you interested in personal training but don't want to do it alone? We offer group personal training for spouses, two family members, partners or two friends at a reduced price. (2-4 participants) If you are looking for an intense workout group personal training is a great way to boost your workout intensity with a partner and keep you accountable, while remaining under the watchful eye of a certified personal trainer!

Teen in Training

Is your teen ready to train? Teen in training is a program designed to educate teen aged members on the proper techniques and safe use of resistance training equipment in the fitness center. We will focus on the misconceptions pertaining to teenage resistance training and how to avoid injury. Fitness Staff member will instruct demonstrate and answer any questions about all resistance equipment on the fitness floor. Members must be 13 years of age to participate. Contact the Fitness Staff at 330-835-0058 to schedule an appointment today!

Triathalon Training

Are you training for a triathlon this year? Or do you want to be faster, stronger, and more agile? Get ready to participate in the Shaw JCC’s First Indoor Triathlon for the fall. The Shaw JCC of Akron triathlon training team will get you ready for participation. Participants meet with our trainers to perform exercises and drills to reach your program goals. Formats and session length varies due to training goals. Please contact the Health and Wellness Director for more details at 330-835-0058.

Training for the Team

Want to finish that marathon this year? Want to be faster, stronger, and more agile? The Shaw JCC of Akron training team will get you ready for participation on your team. Teams meet with our trainers to perform exercises and drills to reach your program goals. Formats and session length varies due to training goals. Training for the Team is for groups of three to five people. Please contact the Health and Wellness Director for more details at 330-835-0058.

Sport Specific Training (Grades 6 and up)

Improve speed, agility, power, and endurance to have a better experience playing Softball, Baseball, Track, Tennis, Volleyball and Swimming and get an edge on the competition!

Why speed, agility, power, and endurance are so important for Athletes?

Strength/power: This category is very important in all sports. Whether swinging a racket or a bat, spiking a ball, coming out of the blocks, making great turns or pushing off, if power does not exist, none of these things will be accomplished with greatness only.

Endurance: Being able to complete a contest in its entirety without getting tired is a great benefit. Not only will they be able to finish strong but they will be able to finish a season at the top of their game.

Agility: In all sport they have to be able to react quickly to all sorts of different situations. Agility training helps to prevent injuries.

Speed: Speed is required in most sports. Having quick feet, hands, and reaction time is very important and can give them an edge over other competitors. A great combination of these key elements will give your athlete an advantage over other competitors