Fitness Center

 

 

Exercise is a great first step for leading a healthy and well lifestyle. Our Fitness Center is staffed by a knowledgeable and qualified professionals who are eager to assist you on your wellness journey. 

 

 

 

New User Orientation 


New to the Shaw JCC's Fitness Facility? Be sure to take advantage of our FREE program designed to educate new users on the proper techniques and safe use of resistance training equipment and cardiovascular training machines. 

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Free Weight Orientation

Learn proper lifting techniques, overall usage and handling of free weights, and weight room etiquette. Each muscle group and a variety of basic free weight exercises will be covered. Please contact the Fitness Staff at 330-835-0032 to schedule an appointment.

Cardiovascular Equipment Orientation

Want to boost your cardio workout but don't know where to start? This orientation shows you the different pieces of cardio equipment and the programs they offer. Please contact the Fitness Staff at 330-835-0032 to schedule an appointment.

Bands Orientation

This orientation will show you the basic exercises and proper form and technique to master thera bands and add variety to your strength and flexibility workout. Please contact the Fitness Staff at 330-835-0032 to schedule an appointment.

BOSU Ball Orientation

BOSU training will add a total body challenge to your workout. This orientation will show you how to utilize the BOSU ball to focus on your balance, core, and total body strength and endurance. Please contact the Fitness Staff at 330-835-0032 to schedule an appointment.

Stability Ball Orientation

This orientation will teach you some basic exercises to get started using the stability ball in your workout to give yourself a new challenge! Please contact the Fitness Staff at 330-835-0032 to schedule an appointment.

Fitness Center Hours

 

Mon-Thu:   5:00 am-9:00 pm

Fri:               5:00 am-6:00 pm

Sat-Sun:     7:00 am-6:00 pm

 

 

 

 

 

Fitness Center Etiquette 

 

1. Don't be afraid to ask for help! It is better to ask for assistance and do the exercise correctly than to do the exercise wrong and injure yourself. 

2. Wear correct gym shoes (and make sure they're clean!) 

3. Wipe down equipment and machines after you are done using it. 

4. Avoid wearing strongly scented perfumes, colognes, and lotions. It may become more potent as you workout and irritate others. 

5. Return the weights and other equipment to where they belong. Others are here to train, not to participate in a scavenger hunt :)