What is TRX Suspension Training? It’s a brand-new category of exercise for all fitness levels that leverages your bodyweight against gravity using the TRX to develop strength, balance, flexibility and core stability - all at the same time!
TRX helps you to:
Ongoing classes are offered. Join at any time!
Mondays, 4:45-5:30 p.m.
Tuesdays, 11:15 a.m.-noon
Wednesdays, 4:45-5:30 p.m.
Saturdays, 11:15 a.m.-noon
Cost: $30 JCC member/$40 guest for four weekly sessions. Registration is required as limited space is available. Call 330-867-7850, stop by the fitness desk or sign up online.