TRX Suspension Training

 

What is TRX Suspension Training? It’s a brand-new category of exercise for all fitness levels that leverages your bodyweight against gravity using the TRX to develop strength, balance, flexibility and core stability - all at the same time! 

 

TRX helps you to:

  • Build lean muscle 
  • Tighten your core
  • Increase joint stability 
  • Increase sports performance
  • Boost your metabolism 

 

Ongoing classes are offered. Join at any time! 

Mondays, 4:45-5:30 p.m.

Tuesdays, 11:15 a.m.-noon

Wednesdays, 4:45-5:30 p.m.

Saturdays, 11:15 a.m.-noon

 

Cost: $30 JCC member/$40 guest for four weekly sessions. Registration is required as limited space is available. Call 330-867-7850, stop by the fitness desk or sign up online