Recreation & Wellness Programs Schedule
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready to…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching …
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
Boys & Girls Entering Grades K-6
Each Sunday during the first half hour, TNBA staff will work with the players on ba…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight move…
FREE for J members! Zumba is a Latin inspired dance fitness party that incorporates cardio and muscle building with l…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the n…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
Kettlebell: Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them into r…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
FREE for members. Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxing…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Join the Monday ping pong classes where each player receives a significant amount of expert instruction! Each class h…
Drop in for some recreational ping pong on Mondays, 6-9 p.m. Players of all ages and all skill levels are welcome, bu…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focusing on the techniq…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for members. Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
You’ll burn calories and shape your body with lots of varied, choreography. Straddles and repeaters, V-steps and ma…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
Junior Dribblers is the next level after Mini Dribblers. All levels are welcome. This instructional program will help…
Full-body interval training classes will include strength, mobility, stretch and core exercises. Classes will challen…
Full Body Interval Training classes will include strength, mobility, stretch and core exercises. Classes will challen…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
Challenge yourself and sign up for our six-week Fitness and Weight loss program – Choose 2 Lose! Our certified pers…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them into resistance an…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
A great way to get fit for those who need a gentler way to gain strength and flexibility! Using chairs, we will go th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Improve your strength,flexibility, & mobility through yoga poses specially adapted for seniors at any level of health…
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight moves to help you zero…
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while co…
FREE for J members! Kettlebell XL allows you to reach you full potential by using kettlebell exercises and combining …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Train like America's elite soldiers! 45 minutes of cardio and strength designed for the ultimate total body workout.
Class will combine strength, core and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared f…
FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
A non-stop fat torching blend of pilates, yoga, and ballet. A total body workout for those seeking a challenge!
This class involves lots of fun and shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…
Join the Thursday ping pong league where the entire family can enjoy friendly matches, meet new friends, win weekly p…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
Challenge yourself and sign up for our six-week Fitness and Weight loss program – Choose 2 Lose! Our certified pers…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Traditional HiIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight iterations. A total body …
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for members! This class blends the fluid power movements of our traditional power yoga class with a variation of…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
These classes are a challenge for the muscles. Come work your major muscle groups the arms, back, chest, legs, hips, …
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while …
An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each …
FREE for J members! This class is a high energy, low impact, country inspired fitness class! You won't feel like you …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
A revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training.
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready to…
Deadline to register: Jan. 10
Be part of a competitive adult men’s basketball league at the Shaw JCC! Winter se…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching …
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
Boys & Girls Entering Grades K-6
Each Sunday during the first half hour, TNBA staff will work with the players on ba…
This hands-on seminar introduces simple strategies to children and parents to prevent abduction by criminals who prey…
Imagine a two-hour workshop practicing selfcare on a yoga mat, using yoga props to promote deep relaxation and renewa…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight move…
FREE for J members! Zumba is a Latin inspired dance fitness party that incorporates cardio and muscle building with l…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the n…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
Kettlebell: Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them into r…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
FREE for members. Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxing…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Join the Monday ping pong classes where each player receives a significant amount of expert instruction! Each class h…
Drop in for some recreational ping pong on Mondays, 6-9 p.m. Players of all ages and all skill levels are welcome, bu…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focusing on the techniq…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for members. Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
You’ll burn calories and shape your body with lots of varied, choreography. Straddles and repeaters, V-steps and ma…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
Junior Dribblers is the next level after Mini Dribblers. All levels are welcome. This instructional program will help…
Full-body interval training classes will include strength, mobility, stretch and core exercises. Classes will challen…
Full Body Interval Training classes will include strength, mobility, stretch and core exercises. Classes will challen…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
Challenge yourself and sign up for our six-week Fitness and Weight loss program – Choose 2 Lose! Our certified pers…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them into resistance an…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
A great way to get fit for those who need a gentler way to gain strength and flexibility! Using chairs, we will go th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Improve your strength,flexibility, & mobility through yoga poses specially adapted for seniors at any level of health…
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
Students will work to develop coordination, balance, fitness as well as self confidence in a safe and fun environment…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight moves to help you zero…
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while co…
FREE for J members! Kettlebell XL allows you to reach you full potential by using kettlebell exercises and combining …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Train like America's elite soldiers! 45 minutes of cardio and strength designed for the ultimate total body workout.
Class will combine strength, core and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared f…
FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
A non-stop fat torching blend of pilates, yoga, and ballet. A total body workout for those seeking a challenge!
This class involves lots of fun and shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…
Join the Thursday ping pong league where the entire family can enjoy friendly matches, meet new friends, win weekly p…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Traditional HiIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight iterations. A total body …
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for members! This class blends the fluid power movements of our traditional power yoga class with a variation of…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
These classes are a challenge for the muscles. Come work your major muscle groups the arms, back, chest, legs, hips, …
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while …
An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each …
FREE for J members! This class is a high energy, low impact, country inspired fitness class! You won't feel like you …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
A revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training.
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready to…
Deadline to register: Jan. 10
Be part of a competitive adult men’s basketball league at the Shaw JCC! Winter se…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching …
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
Boys & Girls Entering Grades K-6
Each Sunday during the first half hour, TNBA staff will work with the players on ba…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight move…
FREE for J members! Zumba is a Latin inspired dance fitness party that incorporates cardio and muscle building with l…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the n…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
Kettlebell: Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them into r…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
FREE for members. Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxing…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Join the Monday ping pong classes where each player receives a significant amount of expert instruction! Each class h…
Drop in for some recreational ping pong on Mondays, 6-9 p.m. Players of all ages and all skill levels are welcome, bu…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focusing on the techniq…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for members. Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
You’ll burn calories and shape your body with lots of varied, choreography. Straddles and repeaters, V-steps and ma…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
Junior Dribblers is the next level after Mini Dribblers. All levels are welcome. This instructional program will help…
Full-body interval training classes will include strength, mobility, stretch and core exercises. Classes will challen…
Full Body Interval Training classes will include strength, mobility, stretch and core exercises. Classes will challen…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them into resistance an…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
A great way to get fit for those who need a gentler way to gain strength and flexibility! Using chairs, we will go th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Improve your strength,flexibility, & mobility through yoga poses specially adapted for seniors at any level of health…
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
Students will work to develop coordination, balance, fitness as well as self confidence in a safe and fun environment…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight moves to help you zero…
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while co…
FREE for J members! Kettlebell XL allows you to reach you full potential by using kettlebell exercises and combining …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Train like America's elite soldiers! 45 minutes of cardio and strength designed for the ultimate total body workout.
Class will combine strength, core and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared f…
FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
A non-stop fat torching blend of pilates, yoga, and ballet. A total body workout for those seeking a challenge!
This class involves lots of fun and shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…
Join the Thursday ping pong league where the entire family can enjoy friendly matches, meet new friends, win weekly p…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Traditional HiIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight iterations. A total body …
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for members! This class blends the fluid power movements of our traditional power yoga class with a variation of…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
These classes are a challenge for the muscles. Come work your major muscle groups the arms, back, chest, legs, hips, …
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while …
An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each …
FREE for J members! This class is a high energy, low impact, country inspired fitness class! You won't feel like you …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
A revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training.
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready to…
(Ages 18+) 12-Week Sunday League
April 15 – Registration deadline
Be part of a competitive adult men’s basketba…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching …
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
Boys & Girls Entering Grades K-6
Each Sunday during the first half hour, TNBA staff will work with the players on ba…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight move…
FREE for J members! Zumba is a Latin inspired dance fitness party that incorporates cardio and muscle building with l…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the n…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
Kettlebell: Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them into r…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
FREE for members. Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxing…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Join the Monday ping pong classes where each player receives a significant amount of expert instruction! Each class h…
Drop in for some recreational ping pong on Mondays, 6-9 p.m. Players of all ages and all skill levels are welcome, bu…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focusing on the techniq…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for members. Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
You’ll burn calories and shape your body with lots of varied, choreography. Straddles and repeaters, V-steps and ma…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
Mini Dribblers is an instructional program for kids in grades K-2 and is designed to introduce and teach the fundamen…
Full-body interval training classes will include strength, mobility, stretch and core exercises. Classes will challen…
Full Body Interval Training classes will include strength, mobility, stretch and core exercises. Classes will challen…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
Junior Dribblers is the next level after Mini Dribblers. All levels are welcome. This instructional program will help…
This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them into resistance an…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
A great way to get fit for those who need a gentler way to gain strength and flexibility! Using chairs, we will go th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Improve your strength,flexibility, & mobility through yoga poses specially adapted for seniors at any level of health…
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
In the class students will start to build the foundation of ballet technique through games, songs and movements that …
Students will work to develop coordination, balance, fitness as well as self confidence in a safe and fun environment…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight moves to help you zero…
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while co…
FREE for J members! Kettlebell XL allows you to reach you full potential by using kettlebell exercises and combining …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense …
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Train like America's elite soldiers! 45 minutes of cardio and strength designed for the ultimate total body workout.
Class will combine strength, core and aerobic exercises. Weights, bands, balls, will be used. Low impact and geared f…
FREE for J members! Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxi…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
A non-stop fat torching blend of pilates, yoga, and ballet. A total body workout for those seeking a challenge!
This class involves lots of fun and shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
This class is meant to build strength and power using a variety of fitness equipment and exercises. The high tempo of…
Join the Thursday ping pong league where the entire family can enjoy friendly matches, meet new friends, win weekly p…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Traditional HiIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight iterations. A total body …
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for members! This class blends the fluid power movements of our traditional power yoga class with a variation of…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
These classes are a challenge for the muscles. Come work your major muscle groups the arms, back, chest, legs, hips, …
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the next while …
An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each …
FREE for J members! This class is a high energy, low impact, country inspired fitness class! You won't feel like you …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
A revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training.
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready to…
(Ages 18+) 12-Week Sunday League
April 15 – Registration deadline
Be part of a competitive adult men’s basketba…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into calorie-torching …
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
Boys & Girls Entering Grades K-6
Each Sunday during the first half hour, TNBA staff will work with the players on ba…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight move…
FREE for J members! Zumba is a Latin inspired dance fitness party that incorporates cardio and muscle building with l…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the n…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
Kettlebell: Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them into r…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
FREE for members. Cardio and weight training with an emphasis on kick-boxing. A high intensity class that uses boxing…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training drills and tools …
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Join the Monday ping pong classes where each player receives a significant amount of expert instruction! Each class h…
Drop in for some recreational ping pong on Mondays, 6-9 p.m. Players of all ages and all skill levels are welcome, bu…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focusing on the techniq…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
