Recreation & Wellness Programs Schedule
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! Learn safe moves and breathing exercises to reduce stress and improve mental clarity. (Open all …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for members! This class blends the fluid power movements of our traditional power yoga class with a variation of…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool d…
NEW Class! FREE for J members!
Come lose stress by the outdoor pool with our new poolside yoga class. This class…
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready to…
Register for the Summer Session! Be part of a competitive adult men’s basketball league at the Shaw JCC! Spring …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! You will love this Latin‐based dance fitness experience, which is a high intensity cardiovascul…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the n…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for J members! Kettlebell XL allows you to reach you full potential by using Kettlebell exercises and combining…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination of pi…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focus…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
FREE for J members! Do you want to sweat? During this class, you will gain endurance, flexibility & control while foc…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for J members! Kettlebell XL allows you to reach you full potential by using kettlebell exercises and combining …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
FREE for J members! Do you want to sweat? During this class, you will gain endurance, flexibility & control while foc…
FREE for J members! Learn safe moves and breathing exercises to reduce stress and improve mental clarity. (Open all …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for members! This class blends the fluid power movements of our traditional power yoga class with a variation of…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool d…
FREE for J members! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them in…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the…
NEW Class! FREE for J members!
Come lose stress by the outdoor pool with our new poolside yoga class. This class…
NEW Class! FREE for J members! Come lose stress by the outdoor pool with our new poolside yoga class. This class is d…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready to…
Register for the Summer Session! Be part of a competitive adult men’s basketball league at the Shaw JCC! Spring …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! You will love this Latin‐based dance fitness experience, which is a high intensity cardiovascul…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the n…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for J members! Kettlebell XL allows you to reach you full potential by using Kettlebell exercises and combining…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination of pi…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focus…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
FREE for J members! Do you want to sweat? During this class, you will gain endurance, flexibility & control while foc…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for J members! Kettlebell XL allows you to reach you full potential by using kettlebell exercises and combining …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
FREE for J members! Do you want to sweat? During this class, you will gain endurance, flexibility & control while foc…
FREE for J members! Learn safe moves and breathing exercises to reduce stress and improve mental clarity. (Open all …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for members! This class blends the fluid power movements of our traditional power yoga class with a variation of…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool d…
FREE for J members! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them in…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the…
NEW Class! FREE for J members!
Come lose stress by the outdoor pool with our new poolside yoga class. This class…
NEW Class! FREE for J members! Come lose stress by the outdoor pool with our new poolside yoga class. This class is d…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready to…
Register for the Summer Session! Be part of a competitive adult men’s basketball league at the Shaw JCC! Spring …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! You will love this Latin‐based dance fitness experience, which is a high intensity cardiovascul…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the n…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for J members! Kettlebell XL allows you to reach you full potential by using Kettlebell exercises and combining…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination of pi…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focus…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
FREE for J members! Do you want to sweat? During this class, you will gain endurance, flexibility & control while foc…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for J members! Kettlebell XL allows you to reach you full potential by using kettlebell exercises and combining …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
FREE for J members! Do you want to sweat? During this class, you will gain endurance, flexibility & control while foc…
FREE for J members! Learn safe moves and breathing exercises to reduce stress and improve mental clarity. (Open all …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for members! This class blends the fluid power movements of our traditional power yoga class with a variation of…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool d…
FREE for J members! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them in…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the…
NEW Class! FREE for J members!
Come lose stress by the outdoor pool with our new poolside yoga class. This class…
NEW Class! FREE for J members! Come lose stress by the outdoor pool with our new poolside yoga class. This class is d…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready to…
Register for the Summer Session! Be part of a competitive adult men’s basketball league at the Shaw JCC! Spring …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! You will love this Latin‐based dance fitness experience, which is a high intensity cardiovascul…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
Power Yoga: Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to the n…
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for J members! Kettlebell XL allows you to reach you full potential by using Kettlebell exercises and combining…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination of pi…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while focus…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
FREE for J members! Do you want to sweat? During this class, you will gain endurance, flexibility & control while foc…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing flex…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool down…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for J members! Kettlebell XL allows you to reach you full potential by using kettlebell exercises and combining …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic m…
This a high-intensity class where we will be exercising the entire body. Each class will have a number of unique func…
FREE for members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, chest…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases range…
FREE for J members! Do you want to sweat? During this class, you will gain endurance, flexibility & control while foc…
FREE for J members! Learn safe moves and breathing exercises to reduce stress and improve mental clarity. (Open all …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, che…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
