Recreation & Wellness Programs Schedule
FREE for J members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing f…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-train…
FREE for J members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases ra…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
FREE for J members! Learn safe moves and breathing exercises to reduce stress and improve mental clarity. (Open all …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Ping Pong Classes (ages 8-13) - Beginner Level sponsored by the Samson Dubina Table Tennis Academy
Table tennis r…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascu…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variati…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE class for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The …
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool d…
FREE for J members! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them i…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less …
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready t…
Sunday mornings, March 12-June 4, 2017 at 8:30-11:30 a.m.
Deadline to register: March 6
Be part of a competitiv…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while …
No experience required, all skill levels welcome.
Train in Self-Defense, Boxing, Kickboxing, Submission wrestling …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! You will love this Latin‐based dance fitness experience, which is a high intensity cardiovascul…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members!
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one …
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises tha…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
Kettlebell XL allows you to reach your full potential by using kettlebell exercises and combining them into resistanc…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-train…
FREE for J members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases ra…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascu…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to re…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniq…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE class for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The …
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
Kettlebell XL allows you to reach your full potential by using kettlebell exercises and combining them into resistanc…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
No experience required, all skill levels welcome.
Train in Self-Defense, Boxing, Kickboxing, Submission wrestling …
FREE for J members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing f…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-train…
FREE for J members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases ra…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
FREE for J members! Learn safe moves and breathing exercises to reduce stress and improve mental clarity. (Open all …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Ping Pong Classes (ages 8-13) - Beginner Level sponsored by the Samson Dubina Table Tennis Academy
Table tennis r…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascu…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variati…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE class for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The …
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool d…
FREE for J members! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them i…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less …
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
NEW Class! FREE for J members!
Come lose stress by the outdoor pool with our new poolside yoga class. This class…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready t…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while …
No experience required, all skill levels welcome.
Train in Self-Defense, Boxing, Kickboxing, Submission wrestling …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! You will love this Latin‐based dance fitness experience, which is a high intensity cardiovascul…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members!
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one …
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises tha…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
Kettlebell XL allows you to reach your full potential by using kettlebell exercises and combining them into resistanc…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-train…
FREE for J members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases ra…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascu…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to re…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniq…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE class for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The …
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
Kettlebell XL allows you to reach your full potential by using kettlebell exercises and combining them into resistanc…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
No experience required, all skill levels welcome.
Train in Self-Defense, Boxing, Kickboxing, Submission wrestling …
FREE for J members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing f…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-train…
FREE for J members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases ra…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
FREE for J members! Learn safe moves and breathing exercises to reduce stress and improve mental clarity. (Open all …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Ping Pong Classes (ages 8-13) - Beginner Level sponsored by the Samson Dubina Table Tennis Academy
Table tennis r…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascu…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variati…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE class for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The …
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool d…
FREE for J members! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them i…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less …
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
NEW Class! FREE for J members!
Come lose stress by the outdoor pool with our new poolside yoga class. This class…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready t…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while …
No experience required, all skill levels welcome.
Train in Self-Defense, Boxing, Kickboxing, Submission wrestling …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! You will love this Latin‐based dance fitness experience, which is a high intensity cardiovascul…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members!
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one …
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises tha…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
Kettlebell XL allows you to reach your full potential by using kettlebell exercises and combining them into resistanc…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-train…
FREE for J members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases ra…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascu…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to re…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniq…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE class for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The …
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
Kettlebell XL allows you to reach your full potential by using kettlebell exercises and combining them into resistanc…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
No experience required, all skill levels welcome.
Train in Self-Defense, Boxing, Kickboxing, Submission wrestling …
FREE for J members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing f…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-train…
FREE for J members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases ra…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
FREE for J members! Learn safe moves and breathing exercises to reduce stress and improve mental clarity. (Open all …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Ping Pong Classes (ages 8-13) - Beginner Level sponsored by the Samson Dubina Table Tennis Academy
Table tennis r…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascu…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variati…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE class for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The …
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool d…
FREE for J members! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them i…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less …
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
NEW Class! FREE for J members!
Come lose stress by the outdoor pool with our new poolside yoga class. This class…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready t…
Register for the Summer Session! Be part of a competitive adult men’s basketball league at the Shaw JCC! Spring …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while …
No experience required, all skill levels welcome.
Train in Self-Defense, Boxing, Kickboxing, Submission wrestling …
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! You will love this Latin‐based dance fitness experience, which is a high intensity cardiovascul…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members!
Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one …
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises tha…
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
Kettlebell XL allows you to reach your full potential by using kettlebell exercises and combining them into resistanc…
FREE for J members! This class blends the fluid power movements of our traditional yoga class and a combination o…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-train…
FREE for J members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases ra…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Free for J Members
The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasin…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascu…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to re…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniq…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE class for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The …
FREE for J members! Exercise at your own pace with resistance tools including balls, bands and weights (Open to all …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-traini…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose…
Kettlebell XL allows you to reach your full potential by using kettlebell exercises and combining them into resistanc…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
No experience required, all skill levels welcome.
Train in Self-Defense, Boxing, Kickboxing, Submission wrestling …
FREE for J members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing f…
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-train…
FREE for J members! This 45-minute class strengthens muscles, tendons, and ligaments, improves balance, increases ra…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
FREE for J members! Learn safe moves and breathing exercises to reduce stress and improve mental clarity. (Open all …
Build and challenge your core strength by incorporating the TRX Suspension Trainer into your routine. Any movement pe…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less …
FREE for J members! This class is a challenge for the muscles. Come work your major muscle groups the arms, back, ch…
Ping Pong Classes (ages 8-13) - Beginner Level sponsored by the Samson Dubina Table Tennis Academy
Table tennis r…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascu…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
A 60-minute class blending jazz dance and exercise includes cardio and strengthening. (All Levels) Please contact P…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variati…
FREE for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The energeti…
FREE class for J members!
An all-terrain ride that will burn calories, build strength, and improve fitness. The …
FREE for J Members!
Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises th…
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool d…
FREE for J members! Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them i…
