Recreation & Wellness Programs Schedule
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! A vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one p…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Enhance your Zumba dance class with the integration of small weights for additional toning and burn!
Transform is a music-driven, high-intensity cardio-conditioning class that uses the step. Improve your cardio conditi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Moderate Flow Yoga is for all levels. Relax, breathe and learn to move in and out of various poses or asanas. Find yo…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! Kettlebell AMPD takes heart‐pumping music and your favorite kettlebell moves and combines them…
Learn an in-depth analysis of yoga:
- Names of poses
- Proper alignment
- Purposes of poses
The different categories…
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Ignite Weight Loss Boot Camp
Jan. 12-Feb. 21 with a Jan. 7 Ignite intro workshop at 6 p.m. Open to everyone, this …
Your Monday morning favorite is back! Good Morning Zumba with Tammy is a great way to start the day. You will love th…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose t…
FREE for J Members! Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that las…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Purchase a four-class pas…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! A vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
Try this meditation in motion! Strength, balance, focus, coordination, flexibility, and better breathing are all side…
Free for J Members! This class places emphasis on the improvement of your mental wellbeing as well as your physical c…
FREE for members! Combines body weight, muscle conditioning, cardiovascular, and plyometric training moves that have…
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…
Try this meditation in motion! Strength, balance, focus, coordination, flexibility, and better breathing are all side…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lo…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercise…
Ignite Weight Loss Boot camp
Jan. 13-Feb. 21 with a Jan. 7 Ignite Introduction Workshop at 6 p.m., this workshop i…
This class aims to show children that exercise can be FUN, by exploring new fitness activities that will not only imp…
Using the SPIN Chronometers, find how to gauge your work, have fun, and learn how to progress in your workouts. Find …
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Purchase a four-class pas…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
FREE for members! This class places emphasis on the improvement of your mental well being as well as your physical co…
FREE for J members! Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used.…
FREE for J members. Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
Ignite Weight Loss Boot camp
Jan. 13-Feb. 21 with a Jan. 7 Ignite Introduction Workshop at 6 p.m., this workshop i…
An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each …
FREE for J members! A vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one p…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascula…
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Ignite Weight Loss Boot Camp
Jan. 12-Feb. 21 with a Jan. 7 Ignite intro workshop at 6 p.m. Open to everyone, this …
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
Channel your inner Rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of …
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variation…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool dow…
No matter what level of play, join us for bridge. No instruction is provided. No RSVP needed/ Coffee and dessert serv…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! A vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one p…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Ride of the Month (ROM) is an elevated, themed Spinning experience once a month that ranges anywhere from 60-90 minut…
Enhance your Zumba dance class with the integration of small weights for additional toning and burn!
Transform is a music-driven, high-intensity cardio-conditioning class that uses the step. Improve your cardio conditi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Moderate Flow Yoga is for all levels. Relax, breathe and learn to move in and out of various poses or asanas. Find yo…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! Kettlebell AMPD takes heart‐pumping music and your favorite kettlebell moves and combines them…
Learn an in-depth analysis of yoga:
- Names of poses
- Proper alignment
- Purposes of poses
The different categories…
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Ignite Weight Loss Boot Camp
Jan. 12-Feb. 21 with a Jan. 7 Ignite intro workshop at 6 p.m. Open to everyone, this …
Your Monday morning favorite is back! Good Morning Zumba with Tammy is a great way to start the day. You will love th…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose t…
FREE for J Members! Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that las…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Purchase a four-class pas…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! A vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
Try this meditation in motion! Strength, balance, focus, coordination, flexibility, and better breathing are all side…
Free for J Members! This class places emphasis on the improvement of your mental wellbeing as well as your physical c…
FREE for members! Combines body weight, muscle conditioning, cardiovascular, and plyometric training moves that have…
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…
Try this meditation in motion! Strength, balance, focus, coordination, flexibility, and better breathing are all side…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
Join the Retired Men’s Club for open discussion on the 2nd and 4th Tuesday in the month. No RSVP necessary. Coffee …
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lo…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercise…
Ignite Weight Loss Boot camp
Jan. 13-Feb. 21 with a Jan. 7 Ignite Introduction Workshop at 6 p.m., this workshop i…
This class aims to show children that exercise can be FUN, by exploring new fitness activities that will not only imp…
Using the SPIN Chronometers, find how to gauge your work, have fun, and learn how to progress in your workouts. Find …
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Purchase a four-class pas…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
FREE for members! This class places emphasis on the improvement of your mental well being as well as your physical co…
FREE for J members! Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used.…
FREE for J members. Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
Ignite Weight Loss Boot camp
Jan. 13-Feb. 21 with a Jan. 7 Ignite Introduction Workshop at 6 p.m., this workshop i…
An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each …
FREE for J members! A vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one p…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascula…
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Ignite Weight Loss Boot Camp
Jan. 12-Feb. 21 with a Jan. 7 Ignite intro workshop at 6 p.m. Open to everyone, this …
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
Channel your inner Rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of …
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variation…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool dow…
No matter what level of play, join us for bridge. No instruction is provided. No RSVP needed/ Coffee and dessert serv…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! A vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one p…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Enhance your Zumba dance class with the integration of small weights for additional toning and burn!
Transform is a music-driven, high-intensity cardio-conditioning class that uses the step. Improve your cardio conditi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Moderate Flow Yoga is for all levels. Relax, breathe and learn to move in and out of various poses or asanas. Find yo…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! Kettlebell AMPD takes heart‐pumping music and your favorite kettlebell moves and combines them…
Learn an in-depth analysis of yoga:
- Names of poses
- Proper alignment
- Purposes of poses
The different categories…
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Ignite Weight Loss Boot Camp
Jan. 12-Feb. 21 with a Jan. 7 Ignite intro workshop at 6 p.m. Open to everyone, this …
Your Monday morning favorite is back! Good Morning Zumba with Tammy is a great way to start the day. You will love th…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose t…
FREE for J Members! Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that las…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Purchase a four-class pas…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! A vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
Try this meditation in motion! Strength, balance, focus, coordination, flexibility, and better breathing are all side…
Feel the burn in the VIBE room with these twice/week sessions.
This TRX Suspension dominated sessions will motivat…
Free for J Members! This class places emphasis on the improvement of your mental wellbeing as well as your physical c…
FREE for members! Combines body weight, muscle conditioning, cardiovascular, and plyometric training moves that have…
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…
Try this meditation in motion! Strength, balance, focus, coordination, flexibility, and better breathing are all side…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lo…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercise…
Ignite Weight Loss Boot camp
Jan. 13-Feb. 21 with a Jan. 7 Ignite Introduction Workshop at 6 p.m., this workshop i…
This class aims to show children that exercise can be FUN, by exploring new fitness activities that will not only imp…
Using the SPIN Chronometers, find how to gauge your work, have fun, and learn how to progress in your workouts. Find …
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Purchase a four-class pas…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Feel the burn in the VIBE room with these twice/week sessions.
This TRX Suspension dominated sessions will motivat…
Join Wendell Christian, MS, CSCS, CPT, for an hour each month in Area Room 1 on the main level for a very informative…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
FREE for members! This class places emphasis on the improvement of your mental well being as well as your physical co…
FREE for J members! Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used.…
FREE for J members. Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
Ignite Weight Loss Boot camp
Jan. 13-Feb. 21 with a Jan. 7 Ignite Introduction Workshop at 6 p.m., this workshop i…
An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each …
FREE for J members! A vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one p…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascula…
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Ignite Weight Loss Boot Camp
Jan. 12-Feb. 21 with a Jan. 7 Ignite intro workshop at 6 p.m. Open to everyone, this …
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
Channel your inner Rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of …
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variation…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool dow…
No matter what level of play, join us for bridge. No instruction is provided. No RSVP needed/ Coffee and dessert serv…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! A vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one p…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Enhance your Zumba dance class with the integration of small weights for additional toning and burn!
Transform is a music-driven, high-intensity cardio-conditioning class that uses the step. Improve your cardio conditi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Moderate Flow Yoga is for all levels. Relax, breathe and learn to move in and out of various poses or asanas. Find yo…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! Kettlebell AMPD takes heart‐pumping music and your favorite kettlebell moves and combines them…
Learn an in-depth analysis of yoga:
- Names of poses
- Proper alignment
- Purposes of poses
The different categories…
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Your Monday morning favorite is back! Good Morning Zumba with Tammy is a great way to start the day. You will love th…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose t…
FREE for J Members! Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that las…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Purchase a four-class pas…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! A vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose …
Try this meditation in motion! Strength, balance, focus, coordination, flexibility, and better breathing are all side…
Feel the burn in the VIBE room with these twice/week sessions.
This TRX Suspension dominated sessions will motivat…
Free for J Members! This class places emphasis on the improvement of your mental wellbeing as well as your physical c…
FREE for members! Combines body weight, muscle conditioning, cardiovascular, and plyometric training moves that have…
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…
Try this meditation in motion! Strength, balance, focus, coordination, flexibility, and better breathing are all side…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
Join the Retired Men’s Club for open discussion on the 2nd and 4th Tuesday in the month. No RSVP necessary. Coffee …
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
Active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lo…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercise…
This class aims to show children that exercise can be FUN, by exploring new fitness activities that will not only imp…
Using the SPIN Chronometers, find how to gauge your work, have fun, and learn how to progress in your workouts. Find …
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Purchase a four-class pas…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Feel the burn in the VIBE room with these twice/week sessions.
This TRX Suspension dominated sessions will motivat…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
FREE for members! This class places emphasis on the improvement of your mental well being as well as your physical co…
FREE for J members! Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used.…
FREE for J members. Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic music motivates each …
FREE for J members! A vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one p…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascula…
Healios 360 is an integrative program of mind-body research, exercise, and spiritual wisdom. It is time to move beyon…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
Channel your inner Rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of …
Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasing range of motion a…
