Recreation & Wellness Programs Schedule
Moderate Flow Yoga is for all levels. Relax, breathe and learn to move in and out of various poses or asanas. Find yo…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
(Ages 18+)
12-Week Sunday League
Sundays, July 7-Sept. 22
Call 330-867-7850, stop by the desk or visit www.shawjcc…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! Kettlebell AMPD takes heart‐pumping music and your favorite kettlebell moves and combines them…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose t…
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
Now offered twice a week! Tuesdays 9-10 a.m. & Wednesdays 11 a.m.-12 p.m.
1X/week monthly pass: $45 Members/$55 Guest…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercise…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
This class aims to show children that exercise can be FUN, by exploring new fitness activities that will not only imp…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Tai Chi Chuan is an ancient Chinese martial art originally created as a fighting art. This form of exercise has evolv…
FREE for J members! Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
Not sure how to start meditation practice? This introduction to mindfulness meditation led by Kevin Karas includes …
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles f…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
Enjoy the summer and outdoors with outdoor yoga with Kevin Karas. Classes will run through the end of the summer (wea…
FREE for J members! Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used.…
FREE for J members. Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads …
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Channel your inner Rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of …
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascula…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense e…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variation…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool dow…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Enhance your Zumba dance class with the integration of small weights for additional toning and burn!
Niños in Spanish means children! Bring your kids to this new and exciting class involving dance moves to give them a…
Transform is a music-driven, high-intensity cardio-conditioning class that uses the step. Improve your cardio conditi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Moderate Flow Yoga is for all levels. Relax, breathe and learn to move in and out of various poses or asanas. Find yo…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
(Ages 18+)
12-Week Sunday League
Sundays, July 7-Sept. 22
Call 330-867-7850, stop by the desk or visit www.shawjcc…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! Kettlebell AMPD takes heart‐pumping music and your favorite kettlebell moves and combines them…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Your Monday morning favorite is back! Good Morning Zumba with Tammy is a great way to start the day. You will love th…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
Massage Mondays!
September 9 & 16, 9-10 a.m. & 5-7 p.m.
Try a FREE chair massage with our massage staff on the f…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose t…
FREE for J Members! Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that las…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them…
RSVP deadline is Friday, Aug. 26.
Learn more and register at shawjcc.org/golf-outing or call 330-835-0025.
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Golfers will hit the links at Silver Lake Country Club for a good cause at Shaw JCC’s 26th annual Golf Outing. The …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Massage Mondays!
September 9 & 16, 9-10 a.m. & 5-7 p.m.
Try a FREE chair massage with our massage staff on the fitn…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
FREE for members! Combines body weight, muscle conditioning, cardiovascular, and plyometric training moves that have…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
Now offered twice a week! Tuesdays 9-10 a.m. & Wednesdays 11 a.m.-12 p.m.
1X/week monthly pass: $45 Members/$55 Guest…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercise…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
This class aims to show children that exercise can be FUN, by exploring new fitness activities that will not only imp…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Tai Chi Chuan is an ancient Chinese martial art originally created as a fighting art. This form of exercise has evolv…
FREE for J members! Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles f…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
Enjoy the summer and outdoors with outdoor yoga with Kevin Karas. Classes will run through the end of the summer (wea…
FREE for J members! Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used.…
FREE for J members. Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads …
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Channel your inner Rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of …
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascula…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense e…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variation…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool dow…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Enhance your Zumba dance class with the integration of small weights for additional toning and burn!
Niños in Spanish means children! Bring your kids to this new and exciting class involving dance moves to give them a…
Transform is a music-driven, high-intensity cardio-conditioning class that uses the step. Improve your cardio conditi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Moderate Flow Yoga is for all levels. Relax, breathe and learn to move in and out of various poses or asanas. Find yo…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
(Ages 18+)
12-Week Sunday League
Sundays, July 7-Sept. 22
Call 330-867-7850, stop by the desk or visit www.shawjcc…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! Kettlebell AMPD takes heart‐pumping music and your favorite kettlebell moves and combines them…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Your Monday morning favorite is back! Good Morning Zumba with Tammy is a great way to start the day. You will love th…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
Massage Mondays!
September 9 & 16, 9-10 a.m. & 5-7 p.m.
Try a FREE chair massage with our massage staff on the f…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose t…
FREE for J Members! Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that las…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Massage Mondays!
September 9 & 16, 9-10 a.m. & 5-7 p.m.
Try a FREE chair massage with our massage staff on the fitn…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
FREE for members! Combines body weight, muscle conditioning, cardiovascular, and plyometric training moves that have…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
Now offered twice a week! Tuesdays 9-10 a.m. & Wednesdays 11 a.m.-12 p.m.
1X/week monthly pass: $45 Members/$55 Guest…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercise…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
This class aims to show children that exercise can be FUN, by exploring new fitness activities that will not only imp…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Tai Chi Chuan is an ancient Chinese martial art originally created as a fighting art. This form of exercise has evolv…
FREE for J members! Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles f…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
Enjoy the summer and outdoors with outdoor yoga with Kevin Karas. Classes will run through the end of the summer (wea…
FREE for J members! Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used.…
FREE for J members. Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads …
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Channel your inner Rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of …
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascula…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense e…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variation…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool dow…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Enhance your Zumba dance class with the integration of small weights for additional toning and burn!
Niños in Spanish means children! Bring your kids to this new and exciting class involving dance moves to give them a…
Transform is a music-driven, high-intensity cardio-conditioning class that uses the step. Improve your cardio conditi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Moderate Flow Yoga is for all levels. Relax, breathe and learn to move in and out of various poses or asanas. Find yo…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
(Ages 18+)
12-Week Sunday League
Sundays, July 7-Sept. 22
Call 330-867-7850, stop by the desk or visit www.shawjcc…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! Kettlebell AMPD takes heart‐pumping music and your favorite kettlebell moves and combines them…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
Your Monday morning favorite is back! Good Morning Zumba with Tammy is a great way to start the day. You will love th…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose t…
FREE for J Members! Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that las…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
Don't delay! Get your flu shot this fall!
SHAW JCC
MONDAY, SEPT. 23, 10:30 A.M.-NOON
Bring your insurance card and…
FREE for members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
FREE for members! Combines body weight, muscle conditioning, cardiovascular, and plyometric training moves that have…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
Now offered twice a week! Tuesdays 9-10 a.m. & Wednesdays 11 a.m.-12 p.m.
1X/week monthly pass: $45 Members/$55 Guest…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercise…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
This class aims to show children that exercise can be FUN, by exploring new fitness activities that will not only imp…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
WERQ is the wildly addictive dance fitness class based on the hottest pop, rock, and hip-hop music. Since its debut…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Tai Chi Chuan is an ancient Chinese martial art originally created as a fighting art. This form of exercise has evolv…
FREE for J members! Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for members! Traditional HIIT Workout (20 seconds work, 10 seconds rest) with separate cardio and weight itera…
FREE for J members! A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles f…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
Enjoy the summer and outdoors with outdoor yoga with Kevin Karas. Classes will run through the end of the summer (wea…
FREE for J members! Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used.…
FREE for J members. Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads …
Active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Channel your inner Rockstar with this full-body cardio jam session inspired by the infectious, sweat-dripping fun of …
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascula…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense e…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variation…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool dow…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
Enhance your Zumba dance class with the integration of small weights for additional toning and burn!
Niños in Spanish means children! Bring your kids to this new and exciting class involving dance moves to give them a…
Transform is a music-driven, high-intensity cardio-conditioning class that uses the step. Improve your cardio conditi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport w…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Moderate Flow Yoga is for all levels. Relax, breathe and learn to move in and out of various poses or asanas. Find yo…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! Kettlebell AMPD takes heart‐pumping music and your favorite kettlebell moves and combines them…
