Recreation & Wellness Programs Schedule
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles f…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
FREE for J members! Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used.…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads you through a comple…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
Join the Thursday ping pong league where the entire family can enjoy friendly matches, meet new friends, win weekly p…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascula…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
No experience required, all skill levels welcome. Train in Self-Defense, Boxing, Kickboxing, Submission wrestling (Ji…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense e…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variation…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool dow…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! Active older adults who are looking for a modified Zumba® class that recreates the original m…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! This class is a high energy, low impact, country inspired fitness class! You won't feel like…
FREE for J members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight mov…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready t…
Call 330-867-7850, stop by the desk or visit shawjcc.org/onlineregistration to register. For questions, call Rick Dav…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
No experience required, all skill levels welcome. Train in Self-Defense, Boxing, Kickboxing, Submission wrestling (Ji…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles f…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose t…
FREE for J Members! Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that las…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Join the Monday ping pong classes, 6-9 p.m., where each player receives a significant amount of expert instruction! E…
Drop in for some recreational ping pong on Mondays, 6-9 p.m. Players of all ages and all skill levels are welcome, bu…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
FREE for members! Combines body weight, muscle conditioning, cardiovascular, and plyometric training moves that have…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight move…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercise…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles f…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
FREE for J members! Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used.…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads you through a comple…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascula…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
No experience required, all skill levels welcome. Train in Self-Defense, Boxing, Kickboxing, Submission wrestling (Ji…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense e…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variation…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool dow…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! Active older adults who are looking for a modified Zumba® class that recreates the original m…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! This class is a high energy, low impact, country inspired fitness class! You won't feel like…
FREE for J members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight mov…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready t…
Call 330-867-7850, stop by the desk or visit shawjcc.org/onlineregistration to register. For questions, call Rick Dav…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
No experience required, all skill levels welcome. Train in Self-Defense, Boxing, Kickboxing, Submission wrestling (Ji…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles f…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose t…
FREE for J Members! Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that las…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Join the Monday ping pong classes, 6-9 p.m., where each player receives a significant amount of expert instruction! E…
Drop in for some recreational ping pong on Mondays, 6-9 p.m. Players of all ages and all skill levels are welcome, bu…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
FREE for members! Combines body weight, muscle conditioning, cardiovascular, and plyometric training moves that have…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight move…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercise…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles f…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
FREE for J members! Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used.…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads you through a comple…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE Fun Night at the Samson Dubina Table Tennis Academy!
FREE Snacks and Drinks
FREE Competitions with prizes!
-Long…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascula…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
No experience required, all skill levels welcome. Train in Self-Defense, Boxing, Kickboxing, Submission wrestling (Ji…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense e…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variation…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool dow…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! Active older adults who are looking for a modified Zumba® class that recreates the original m…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! This class is a high energy, low impact, country inspired fitness class! You won't feel like…
FREE for J members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight mov…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready t…
Call 330-867-7850, stop by the desk or visit shawjcc.org/onlineregistration to register. For questions, call Rick Dav…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
No experience required, all skill levels welcome. Train in Self-Defense, Boxing, Kickboxing, Submission wrestling (Ji…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles f…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose t…
FREE for J Members! Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that las…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Join the Monday ping pong classes, 6-9 p.m., where each player receives a significant amount of expert instruction! E…
Drop in for some recreational ping pong on Mondays, 6-9 p.m. Players of all ages and all skill levels are welcome, bu…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
FREE for members! Combines body weight, muscle conditioning, cardiovascular, and plyometric training moves that have…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight move…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercise…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! This class is a high energy, low impact, country inspired fitness class! You won't feel like…
FREE for J members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight mov…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! This class combines a series of energizing poses that will boost your energy and get you ready t…
Call 330-867-7850, stop by the desk or visit shawjcc.org/onlineregistration to register. For questions, call Rick Dav…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while foc…
No experience required, all skill levels welcome. Train in Self-Defense, Boxing, Kickboxing, Submission wrestling (Ji…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles f…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose t…
FREE for J Members! Tabata training is a High Intensity Interval Training (HIIT) workout featuring exercises that las…
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining them…
Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors at any level of healt…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one pose to…
Join the Monday ping pong classes, 6-9 p.m., where each player receives a significant amount of expert instruction! E…
Drop in for some recreational ping pong on Mondays, 6-9 p.m. Players of all ages and all skill levels are welcome, bu…
Free for J Members! This class places emphasis on improvement of your mental wellbeing as well as your physical condi…
FREE for members! Combines body weight, muscle conditioning, cardiovascular, and plyometric training moves that have…
FREE for J members! A combination of yoga poses with Pilates to build core strength & enhance agility & balance. (All…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! Students will move fluidly from one pose to the next, leading movement with breath. Class will i…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for J members! Boxing, Kickboxing, and Muay Thai combinations mixed with fat-blasting cardio and bodyweight move…
This 45-minute class strengthens muscles, tendons and ligaments, improves balance, increases range of motion, and bes…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. No…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercise…
FREE for J members! This class focuses on the basic instruction of the Pilates method; class focuses on core strengthe…
FREE for J members! Medium to high intensity level workout offers a combination of moves in the shallow or deep water…
FREE for members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascular w…
FREE for J members! This class combines a series of simple poses for following the natural world as it comes to rest …
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! This introductory yoga class is ideal for those who are new to yoga. Basic yoga poses, techniques…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! A great way to get fit for those who need a gentler way to gain strength and flexibility! Using …
The SilverSneakers® Circuit workout offers standing, low-impact choreography alternated with standing upper-body str…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! Improve your strength, flexibility, & mobility through yoga poses specially adapted for seniors …
Build and challenge your core strength and functional fitness with TRX Suspension Training. Maximum of 8 participants…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-trainin…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
FREE for J members! Kettlebell allows you to reach you full potential by using kettlebell exercises and combining th…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! A combination of Pilates, yoga and ballet moves that both strengthen and lengthen your muscles f…
Free for J Members! The Advanced Pilates class will strengthen your “powerhouse” core muscles while increasing fl…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! Medium intensity level workout for all ages. Over 90 exercises working from head to toe, increasi…
FREE for members! Get ready for camp! This class utilizes a variety of cardiovascular endurance and strength-training…
FREE for J members! Class will combine strength, core, and aerobic exercises. Weights, bands, balls, will be used.…
FREE for J members! Do you want to sweat? During this class ,you will gain endurance, flexibility & control while fo…
Designed for seniors and older adults, YogaStretch is a popular Silver Sneakers class that leads you through a comple…
This class involves lots of fun & shallow water moves to improve agility, flexibility, & cardiovascular endurance. …
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less im…
FREE for J members! This class is meant to build strength and power using a variety of fitness equipment and exercis…
FREE for J members! You will love this Latin based dance fitness experience, which is a high intensity cardiovascula…
FREE for J members! Vigorous, fitness-based approach to vinyasa-style yoga. Students will move fluidly from one po…
No experience required, all skill levels welcome. Train in Self-Defense, Boxing, Kickboxing, Submission wrestling (Ji…
Oct. 15-Dec. 7
Mondays through Fridays, 5:05-6 a.m.
For women only, ages 21+
This can be a busy season, but w…
FREE for J members! An all-terrain ride that will burn calories, build strength and improve fitness. The energetic mu…
FREE for J members! This a high-intensity class where we will be exercising the entire body. Each class will have a …
FREE for J members! A circuit style workout, using a variety of equipment, in which participants perform different ca…
FREE for J members! A form of interval training, a cardiovascular exercise that alternates short periods of intense e…
Have fun and move to the music during a variety of exercises. Designed to increase muscular strength, range of moveme…
FREE for J members! This class blends the fluid power movements of our traditional power yoga class with a variation…
FREE for J members! An all-terrain ride that will burn calories, build strength, and improve fitness. The energetic …
FREE for J members! This 60-minute class includes warm-up, stretching, flexibility, cardiovascular workout, cool dow…
Come play the game that is sweeping the nation! Join us as we watch, learn and play. Pickleball is a racquet sport wh…
FREE for J members! These classes are a challenge for the muscles. Come work your major muscle groups the arms, back…
FREE for J members! Active older adults who are looking for a modified Zumba® class that recreates the original m…
