Aquatics Programs Schedule
FREE for members
Low to medium intensity level workout for people with arthritis, MS, or joint/muscle pain. Increas…
Baby & Me
(ages <3) - American Red Cross
Learn how to handle your future swimmer and introduce your child to water fun. Learn how to hold you…
Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being
comfor…
Your child will learn the foundation for basic swimming skills, become comfortable in water, learn how to front crawl…
Expanding on their basic skills, your child will learn to paddle with their face in the water, float unassisted and t…
Building on the foundation learned in previous levels, your child will develop the skills to do the elementary backst…
Your child will learn to refine their breaststroke, alternative breathing and sidestroke in addition to new skills.
C…
FREE for members
Low to medium intensity level workout for people with arthritis, MS, or joint/muscle pain. Increas…
This is a terrific way to improve your swimming skills after Red Cross levels 4 & 5 or enhance your technique for the…
FREE for members
Low to medium intensity level workout for people with arthritis, MS, or joint/muscle pain. Increas…
Baby & Me
(ages <3) - American Red Cross
Learn how to handle your future swimmer and introduce your child to water fun. Learn how to hold you…
Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being
comfor…
Your child will learn the foundation for basic swimming skills, become comfortable in water, learn how to front crawl…
Expanding on their basic skills, your child will learn to paddle with their face in the water, float unassisted and t…
Building on the foundation learned in previous levels, your child will develop the skills to do the elementary backst…
Your child will learn to refine their breaststroke, alternative breathing and sidestroke in addition to new skills.
C…
FREE for members
Low to medium intensity level workout for people with arthritis, MS, or joint/muscle pain. Increas…
This is a terrific way to improve your swimming skills after Red Cross levels 4 & 5 or enhance your technique for the…
FREE for J members! If you are looking for a workout which will maintain or increase your fitness level with less imp…
Learn how to handle your future swimmer and introduce your child to water fun. Learn how to hold your
child, develop …
Preschool 1
(ages 3+) - American Red Cross
Build your toddler’s confidence in the water through safe exploration. W…
Your child will learn the foundation for basic swimming skills, become comfortable in water, learn how to front
crawl…
Build your toddler’s confidence in the water through safe exploration. We will introduce your child to being comfor…
Building on the foundation learned in previous levels, your child will develop the skills to do the elementary backst…
Your child will learn to refine their breaststroke, alternative breathing and sidestroke in addition to new skills.
C…