VIBE Fit

 

Find your Vibe with our VIBE Fit Transformation Sessions. It's our goal (if it is yours): to start you and support you on a good path to transforming your fitness routine and your body composition. Sessions are in an intimate, focused setting in our VIBE Room with a maximum of 8 participants. Participants will have a brief initial consult with your personal trainer mentors to talk about goals, outline some initial data and receive some guidelines to get ready for your first session. In VIBE Fit, participants will receive nutritional guidance, information on excercise based on science and a guided session 3 times per week. Sessions incorporate strength moves along with progression in High Intesnsity Interval Training.

 

Body Composition and some biometrics will be noted at the beginning and at the end of the 6 weeks. Weekly weigh-ins optional on Thursdays and Fridays. Excercise modifications can be shown by your trainer.

 

The consistency of these exercise sessions will result in:

 

  • Increased cardiovascular & muscular strength and endurance

  • Increased muscular endurance & stamina 

  • Increased flexibility & better balance

Two 6-Week Session Options

 

February 21 - March 31 

Monday,Wednesday & Thursday, 6-7 p.m.

February 21 - April 1

 Monday, Wednesday & Friday, 9-10 a.m.

Cost

 

$270 Member / $360 Guest

 

To sign up or learn more, call the front desk at

330-867-7850.

  • Fitness Director

    Interested in learning more about our fitness programs? Contact Lynn Satow our Fitness Director!

    330-835-0058 or email