Urban Zen Workshops
Sunday November 14th | 2-3:30pm
Urban Zen is an integrative therapy program dedicated to integrating eastern healing techniques with western
medicine to treat clients, their loved ones and caregivers. Most sessions incorporate five healing modalities: Yoga
Therapy (restorative poses, breath awareness, in-bed movement, and guided meditation), Reiki, Essential Oil
Therapy, Contemplative Care, and Nutrition.
The Fall Session will focus on: Anxiety, Insomnia & Exhaustion
Cost: $25 Member / $35 Guest